$499 $399
Save $100 until November 12 (no code needed)
When and Where?
December 15-17, 2023
(Friday-Sunday)
Marlo and Mary O on the glorious floor of Sadie’s on Lincoln.
What goes into a Pole Skills Refresh?
You already know we will scrub a dub-dub the way you move…
This is us, sudsing.
Rethink pole proficiency.
Deepen your understanding of how pole tricks really work during engaging and relatable biomechanics labs and skills dissections.
️ Rewire your movement habits.
Deepen your understanding of how pole tricks really work during engaging and relatable biomechanics labs and skills dissections.
Reinvent the way you move.
Deepen your understanding of how pole tricks really work during engaging and relatable biomechanics labs and skills dissections.
Want in?
What happens at the ReFresh?
Nerdy deep dives into the secrets that unlock pole moves that almost no one is talking about. 
Precise coaching to help you upgrade the way you organize your WHOLE body. 
A container and camaraderie that helps you experience pole skills in wildly exciting new ways.
Ultimately, the ReFresh is a much-needed three-day opportunity to connect and play with others balancing ~life~ and a deep love of movement.
Marlo having a grand ol’ time.
Ever wished you could start pole dancing over again but from a more informed place? 
FAQ: